Stress Management Package

Our stress management treatment package is designed to help you reduce stress and anxiety, improve your mental and physical well-being, and achieve a greater sense of balance and harmony in your life. The package includes a variety of Ayurvedic treatments that are specifically targeted towards managing stress.

The package starts with a consultation with our Ayurvedic doctor to assess your stress levels and overall health. Based on the consultation, our doctor will create a personalized treatment plan that may include:

  • Abhyanga: This is a full-body massage using warm herbal oils that help to nourish and rejuvenate the skin, relieve tension and promote relaxation.
  • Shirodhara: This treatment involves pouring warm oil over the forehead and scalp to calm the mind, relieve stress, and improve sleep quality.
  • Nasya: This treatment involves administering herbal oils or powders through the nose to relieve congestion, sinusitis, and headaches.
  • Yoga and Meditation: Our centre offers yoga and meditation classes that can help you to relax, release tension, and cultivate inner peace and calmness.
  • Panchakarma Therapy: This is a cleansing and rejuvenating therapy that involves a series of detoxification treatments to remove toxins from the body and restore balance to the doshas.
  • Herbal Supplements: Our Ayurvedic doctor may recommend specific herbal supplements to support your overall health and well-being.

In addition to these treatments, our Ayurvedic centre may also provide dietary and lifestyle recommendations based on your specific needs and concerns. Our aim is to help you manage stress effectively through natural and holistic treatments, so that you can enjoy a healthier and more balanced life.

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